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Checked Off My Bucket List: The Twelve Apostles

This blog has been sitting down and has been grounded for too long. So I have decided to make a bucket list of the things I have already don...

Dance As One

Dance As One
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Sunday, December 31, 2017

New Years Resolution Challenge

Happy 2018! I would like to announce a contest I created on my channel if you would like to participate and get a chance to win a copy of my book Divine-Action just let me know and I''ll be thrilled to give you more details. Here's the link: http://www.youtube.com/user/AnaBowlova And Please Subscribe to get more freebies on e-books, tips on wellness, health and other holistic therapies. And lots and lots of lotus! 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
I've got another challenge for the new years resolution that I'm hosting over my IG profile. You can also tag me to let me know you are participating in the challenge. Or use the hashtag #anaclaudiaantunes and create any pic with one of my quotes, and you can post any inspiration that comes to your mind while translating my words into images.
Here are some quotes by me: Ana's Quotes on Goodreads
The best creation will also win a copy of any book that it was quoted.
You can view some posts created all inspired by my quotes here: Quotations on Instagram

The challenge begins in THE FIRST DAY OF THE NEW YEAR. THAT'S RIGHT! It will be on Monday for #MotivationalMonday and as a #MondayMotivation it's the first day of the rest of your life! A brand-new You awaits on January, 1st, to make sure you were seriously joyful to join into the NEW YEAR'S RESOLUTION CHALLENGE. I want to see who will follow through. The rewards will be amazing, for your health as well as your happiness. To get started, repost the challenge photo, download the guide, and wait for the host leaders to post the first prompt Monday Morning! Browse through the guide to get an idea of what’s coming up and we’ll see you all soon!

Stay tubed! Soon I will announce a lotus pose challenge followed by Splits in a Split Second on my youtube channel. And a Happy 2018!!!☺

What The Future Holds For You?
If you want to enter the contest, you can also send me a message with your email and you will have the chance to win a prize, a copy of my book Divine-Action

Have you all the most blessing years of your lives. And remember: The Best Is Yet To Come!!😁

Friday, October 20, 2017

191 Inspirational Quotes in Spiritual Languages

70 Inspirational Quotes in Spiritual Notes from the Quotes & Notes Series is also available in paperback

I've been quoted on Instagram posts by people I never even thought I would meet in my wildest dreams. Picture this: IMAGINATION- My Acrostic Poetry from Across+Tic transcribed in a Tarot Card
Yet another quoting from How to Make a Book
It's all such a SERENDIPITY! A quote from A-Z of Happiness
It always mesmerizes me with all the images they got all inspired by my words. If they felt so naturally compelled to share them in such a dazzling way, pouring down my own words reflected through purity and clarity that may delight other people's eye that touches even deeper inside my soul.
God Bless!Simple ideas, lasting ideals, light and love all in Spiritual Languages. Falling in love is NOT easy. It requires a leap of faith to let it go of your own ego. What about falling in love with your own life. It takes courage, endurance, resilience, trustworthiness, balance in both internal and exterior dilemmas. "If you got dilemmas, make "dilemmonades". Part fun and puns with play-on-words, part serious deep thoughts over our most dark moments in life, these quotes and sayings will make you staying in love, staying alive—avid for what’s the biggest challenge: Live Love. How can you keep your relationships and your work refreshing in creative deals, also growing amid the demands, conflicts, and just plain boredom that you encounter along the way to a fulfilling life? Shared by thousands of people around the world, the inspiring quotes from Ana Antunes have proven to be of amazing approach to showing how sharing, spreading, giving and receiving love will help you experience of a fulfilling living to a deeper and richer level in an intimate and real relationship with your soul—starting today. 70 Inspirational Quotes in Spiritual Notes is as practical as it is insightful. Updated to reflect the complexities of our every day lives and the troublesome relationships we face today, this book of quotes reveals intrinsic truths and applies relevant, reflectionable while rational actionable and fashionable wisdom in ways that work for the good of all.

Wednesday, May 17, 2017

5 Word Vacation Tips

AS usual, I participate in Hashtag Games on Twitter. This one specifically is dear to me because I love travelling and I'm definitely in vacation mode now! So here are the tips I gave, and adding to the #WednesdayWisdom which I always find a quote to add to the tweeple's cauldron, that makes it more than vacation tips, they are quotes to live by:

-Bring A Book With You

I remember like it was today. It was back on 1984, it was during the summer in Brazil. I was on a vacation with my family. My aunt had brought books for everyone. I chose "Sphinx", a novel by Robin Cook written in 1979. I went reading with no expectations at all. And what was my surprise. I realized I love that kind of thriller since I was ten when I found out about mystery books. So much so that I already had written some tales about that same age. It was an unforgettable summer, not only for the songs that played on the radio, such as Duran Duran's "Save A Prayer", but for the working vacation I had, along with the Egyptologist from the plot, and working my brains out to find the enigmas, already planning to follow my career as a writer.

-Talk To Everyone You Meet

They will always have messages for us, we just have to be willing to listen to the words they say, have an open heart and see the wisdom they can bring even in the smallest things... Or even if they are mere reflections of a history long gone. {Or maybe not yet overcome!)

- Give High Five To EVERYONE!

We never know what people may have gone through in their lives. And when we are on vacation mode we are prepared to meet the unexpected, we feel vulnerable because we are in places that might be unfamiliar to us. So why not open a smile and give high-fives to everyone that passes by? Even for four-fingerd frog!

-Go Out And Play Hard

Surprises are hidden in every corner. Go explore! And that definitely means in our daily life. Creativity happens in the most strange places.

-Dance Every Place You Can

And that again serves to everything we do in our basic routine. Find your bliss, feel the joy, dance and enjoy!

-Find Beauty In Every Corner

There's a saying that goes like this: "Beuaty is in the eye of the beholder." If we always see something beautiful, that we can take with us, not in the material sense, but in a metaphysical plane and plan, then we may replay it in our memories.

-Respect Those Who Are Around

And then again this serves us well and throughout our whole lives. I've seen in the news over and over again, people at the zoos cuddling animals, and outdoor in nature messing around with the gorillas, the crocodiles, the stingrays (even experienced people got hurt by doing so). Shame on them by not being careful. It's a jungle out there!

-Teach And Learn Something New

Find your golden pot!

#5wordvacationtips Teach And Learn Something New #wednesdaywisdom Dolphins Are Sentient Beings #WhyIllHoldYourHand because if you were a dolphin I would hold your tail trying to save you from beaching #NewYorkChristmasSongs @WillPresti Jingle Bell, Jingle Bell, Jingle All Broadway! #maketwomoviesbecomeone The Flipperine or The Wolveripper #ThanksButNoTanks #bornfree #singaboutanimals "Dolphins Are Alive With the Sound of Vocalization!" 🐬🐬🐬🐬🐬 As you lift your spirit with a heartful song, let us unite our souls and dance as one, stop this insanity of captivity. #flipper #dolphin #freethedolphins #quotes #book #quoteoftheday #tao #physical #spiritualgrowth #meditation #holistichealth #healthystyle #wellbeing #wellness #yogaeverywhere #yogapose #survival #heartofgold #heart #happiness #quotestoliveby https://www.amazon.com/gp/aw/d/B00OBQT79Y

A post shared by Ana Claudia Antunes (@anabowlova) on

Saturday, October 15, 2016

It's Too Hot!

#ClimateAction It's been more than ten yrs that I've been warning people about Global warming. Now the news about the Great Barrier Reefs, the largest living structure on the planet, being in a dire strait, with all the bleaching and oil spill, finding itself in a deplorable state, shouldn't surprise anyone. And there are still those who keep thinking global warming as a scientif hoax. Nope.
Unfortunately, this isn't so? It's in fact too real. And Let's face it, this Beauty is drastically disappearing from Earth and I am afraid I will have to scratchke the Great Barrier Reef off of my bucket list unless governments act fast to reverse the damages.

. And I just had to share The Power of We dedicated to education. The more we know the more empowered we will become. So let's start learning more about what covers seventy-percent of the earth: the sea life!


But we can still rehabilitate the environment by cooling the water down.The Power of WE(trailer of the DOCUMENTARY The Twelve Dolphins, about the importance of seamammals to battle the climate change)

Tuesday, March 8, 2016

Checked Off Bucket List: Swim in the Fantasy Island Waterfall

Never Thought I'd See the Fantasy Island Waterfall, Much less swim and take a bath under its water, I watched the Fantasy Island TV Series during my childhood and that first opening scene of the waterfalls taken from an helicopter was breathtaking. I always dreamed of going there. And, there, there... I've made it!

The access is not as easy as it may seem, so you have to hike and go through a dense forest. But it's so worth the ride. Wailua Falls have two great and rich falls into two streams and a smaller cascade right in the middle. I went there in May, so it was not so thick. And standing right down the cascades feels so good... I coukldn't stay too long, it's a strong stream and the currents almost took me to the other side... But what an experience! Once in a lifetime adventure.